Mindfulness Recordings for Relaxation & Natural Healing
Following on from the launch of the ICCHP’s Mindfulness Based Relaxation Protocol for people who have symptoms of Covid 19, we wanted to offer Free Keyworker Relaxation Recordings in support for key workers, who are helping communities everywhere. We plan to add to and develop the portfolio of recordings available to cover more key worker areas. To commence with we have recordings for the following sets of key workers - NHS, mental health and nursery workers. There will be more to follow. There are also recordings available for general relaxation, immune boosting and healing light energy and a Covid Calmer recording too.
These exclusive free keyworker relaxation recordings are part of the developing series of relaxation and support recordings the ICCHP is compiling for key workers all around the world. These special relaxation recordings are for all you people who are doing so much for us all. It’s best to find a space where you can relax when listening to the recording, obviously don’t listen to this if you are driving or operating heavy machinery. If you fall asleep or your mind wanders when listening, then that is fine, it’s all part of your me-time but you might want to set an alarm if you need to get up afterwards.
Immune Boosting Mindfulness Process
The ICCHP have developed this Mind Body Immune Strengthening Mindfulness Process and is making it freely available to anyone. This is designed to help anyone interested in stimulating the immune system and the body’s innate healing capabilities.This is a free audio recording available for everyone in the world to listen to online. Listen to it as needed, either lying down or sitting down comfortably.
Relaxation Mindfulness Process
This recording can be listened to for relaxation, unwinding & de-stessing and also to help you sleep. Listen to it as needed, either lying down or sitting down comfortably.
Stress Reduction Mindfulness App for IOS by Professor Ursula James
This app will help you relieve stress and achieve balance. It provides a guided meditation, spoken in English, by Ursula James. It is a wonderful, safe and pleasant introduction to the concept of Mindfulness and includes – should you wish to use it – a 'birdsong' feature, which enables you to listen to the meditation blended with the calming background from a summer's day in the French countryside. DURING THE LOCKDOWN PERIOD WE ARE PLEASED TO ANNOUNCE THAT THE MINDFULNESS APP WILL BE AVAILABLE FREE FROM THE APPSTORE
PLEASE NOTE: Apple mobile device users can download this app from the App Store by clicking on this button.
Ursula James is also offering free COVID Calmer live online sessions CLICK FOR DETAILS
Nursery School Workers Relaxation & Support Mindfulness Process by Priya Majmudar
The recording was prepared by Priya Majmudar, an ICCHP graduate in collaboration with ICCHP (www.ICCHP.com) and is an ICCHP initiative. In this case, we would like to offer nursery school workers/teachers a thank you. The recordings are intended to help school key workers in particular, relax and de-stress.
Mental Health Key Worker Relaxation Meditation by Arya Ingvorsen
This free keyworker relaxation recordings is part of our developing series of relaxation and support recordings for key workers. In this case, we would like to offer mental health staff a thank you. The recording is intended to help mental health key workers in particular, relax and de-stress. The recording was prepared by Arya Ingvorsen, an ICCHP graduate, of Amethyst Tiger (www.amethysttiger.com) in collaboration with ICCHP (www.ICCHP.com) and is an ICCHP initiative.
NHS Key Workers Healing & Support Mindfulness Recording by Arya Ingvorsen
In this free keyworker relaxation recording we would like to offer National Health Service staff a thank you. The recording is intended to healthcare key workers in particular, relax and de-stress. The recording was prepared by Arya Ingvorsen, an ICCHP graduate, of Amethyst Tiger (www.amethysttiger.com) in collaboration with ICCHP (www.ICCHP.com) and is an ICCHP initiative.
Healing Light Energy Meditation by Namrata Patel
This free keyworker relaxation recording was prepared by Namrata Patel, an ICCHP student, in collaboration with ICCHP (www.ICCHP.com) and is an ICCHP initiative.
Proceso de Relajación Mental y Corporal y Fortalecimiento del Sistema Inmunológico (en Español) de Maria Angeles Martinez
Tras el lanzamiento del Protocolo de relajación basada en la atención plena de ICCHP para las personas que tienen síntomas de Covid 19, queríamos ofrecer apoyo a los trabajadores clave, que están ayudando a las comunidades en todas partes. Planeamos agregar y desarrollar la cartera de grabaciones disponibles para cubrir más áreas clave de trabajadores. Para comenzar, tenemos grabaciones de los siguientes grupos de trabajadores clave: NHS, trabajadores de salud mental y guarderías. Habrá más por seguir. También hay grabaciones disponibles para la relajación general, la estimulación inmunológica y la energía de la luz curativa y una grabación Covid Calmer también. Descargo de responsabilidad: ICCHP Limited no acepta ninguna responsabilidad por el uso de estas grabaciones. Recomendamos que cualquier persona que sufra ataques de pánico actuales, depresión, siestas o cualquier condición psicológica diagnosticada no use estas grabaciones, en caso de duda, consulte a su profesional médico. No escuche estas grabaciones mientras conduce u opera maquinaria. El oyente usa estas grabaciones bajo su propio riesgo.
Disclaimer: ICCHP Limited accepts no liability for the use of these recordings. We recommend that anyone who suffers from current panic attacks, depression, siezures or any diagnosed psychological condition does not use these recordings, if in doubt please consult your medical professional. Please do not listen to these recordings whilst driving or operating any machinery. The listener uses these recordings at their own risk.