Integrated Stress Reduction Practitioner Course (ISR Cert)
At Online
Course Components:
- Online Practical Training: 42 Hours
- Independent Study Hours: 90
Course Topics:
- Understanding the Human Mind
- Stress Response Physiology
- Client Assessment & Case Strategy Planning
- Client Interaction
- Effective & Persuasive Communications
- Improving Confidence, Assertiveness & Self Acceptance
- Stress Reduction & Management
- Effective Mindfulness Techniques
- Improving Memory, Concentration, Focus & Enhance Learning
- Controlling Unhelpful Thinking, Restrictive Feelings & Unhelpful Habits
- Problem Solving & Solution Focussing
- Promoting Natural Self Healing
- Performance Anxiety Reduction & Management (public speaking, presentations, etc.)
- Improving Sleep
- Dealing with Anger, Fear & Insecurity